Health benefits of granny smith apples

Granny Smith apples are a crisp, tart apple that make a delicious snack or a tasteful addition to recipes. Because these green apples are have a higher acid content than other apples, they take longer to go brown once you cut into them. Toss diced Granny Smith apples into salads or stir them into your oatmeal at breakfast. Caramelize chopped Granny Smith apples with a touch of butter and cinnamon to make a warm topping for frozen yogurt. No matter how you enjoy these tart green apples, your body will reap a nutritional harvest of benefits.

Granny Smith apples are particularly high in the flavonoids cyanidin and epicatechin, although Red Delicious has more. Vitamin C and flavonoids act as antioxidants in your system and neutralize harmful free radicals. Having an abundance of free radicals roaming through your body leads to permanent damage of healthy cells and increases your risk of chronic diseases. Powerful antioxidants from Granny Smith apples lessen your risk of heart disease, diabetes and stroke.

Granny smith apples are also good for weight loss, regulated blood sugar and good teeth health.